I've found that it helps not to think of things as either good or bad but to consider everything to be an experience. And that the more I can embrace those experiences, the more adventurous and full my life will be.
Recent experiences:
*Painting and staining the front porch. It took 2 coats of paint, 2 coats of stain and 4 days of work, but I'm happy with the way it came out. I'm also happy that I've almost run out of things to paint in my house. If I never have to hold another paintbrush, it'll be too soon. But I'm happiest that Mike was there to help me. I'd gotten used to doing everything myself, but it feels good to be part of a team. And to have someone to laugh with as the radio kept playing that terrible song about banging like gorillas.
*My boss likes us to get flu shots so I've had one every year for the past 9 years, but for some reason this year I had a bad reaction to it. I was all tired and achy and got all these red, itchy bumps all over my arms, legs, back and stomach. I think I would have rather taken my chances with the flu. But it was, as they say, an experience. Though one I hope to avoid repeating.
*Yesterday I made a yoga sandwich with running bread. I ran 6 miles on the road in the morning, did my Yoga For Runners DVD, then ran the TrailsRoc Ready, Set, Glow race at night (5ish miles of trails! In the dark! With glow sticks!) My only goals were not to hurt myself and not to get lost, and I failed on both accounts. But it was fun, despite the fact that I kept twisting my ankles. My left ankle was pretty swollen when I got home, but I iced, Ibuprofen-ed and Pain Terminator-ed it, and today it is a little tender still but otherwise ok. I'm far too heavy and uncoordinated to be a trail runner, but I'm trying not to let that stop me. And it did get me to use the weight room at the gym today for the first time in...forever (I'm usually too intimidated to venture in there because I have no muscles). So that's a silver lining.
Lyric of the moment: "Like a sprained ankle, boy I ain't nothing to play with..."